Explosive Strength Exercises

A series of explosive strength exercises i introduce during late stage functional rehab for lower limb injuries and for general sport enhancement. The exercises are performed following a prep consisting of both flexibility and stabilisation exercises to neutralise the pelvis and create pre tension through the kinetic chain.

Forward Lunge with Switch

---

Forward Lunge switch with resisted pec fly

---

Skate Jumps with hydro bag to introduce chaos to the exercise and develop dynamic control during landing mechanics.

---

skate Jumps with Smart stick shoulder press

---

Bossu lateral Transfers with med ball fly