A series of explosive strength exercises i introduce during late stage functional rehab for lower limb injuries and for general sport enhancement. The exercises are performed following a prep consisting of both flexibility and stabilisation exercises to neutralise the pelvis and create pre tension through the kinetic chain.
Forward Lunge with Switch
Forward Lunge switch with resisted pec fly
Skate Jumps with hydro bag to introduce chaos to the exercise and develop dynamic control during landing mechanics.
skate Jumps with Smart stick shoulder press
Bossu lateral Transfers with med ball fly